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Zatarain's® Nutrition Facts

New Orleans Style French Market Vegetables & Rice Mix

see also: Corn Muffin Mix (Jiffy)

Nutrition Facts

Serving Size: 1/3 cup dry • 1/2 box mix • 45g
Amount Per Serving
Calories  160Calories from Fat  0
% DV
Total Fat  0g0%
    Saturated Fat  0g0%
    Trans Fat  0g 
Cholesterol 0mg0%
Sodium  880mg37%
Total Carbohydrate  34g11%
    Dietary Fiber  1g4%
    Sugars  0g 
Protein  4g8%
Vitamin A  8% Vitamin C  25%
Calcium  4% Iron  8%
Folic Acid  15%

Unofficial Pts+: 4
(Old Pts: 3)

Percent of Calories from:
  Fat: 0%     Carb: 85%     Protein: 10%  
(Total may not equate 100% due to rounding.)


Enriched long grain parboiled rice (iron phosphate, niacin, thiamine mononitrate, and folic acid), onion, salt, bell pepper, pepper sauce (cayenne red peppers, vinegar, salt, garlic, maltodextrin and silicon dioxide [flow agent]), celery, yeast extract, soy sauce (100% soybean), thiamine hydrochloride, soybean oil, tomatoes (with sulfur dioxide as a preservative), chicken flavor (monosodium glutamate, salt, sugar, yeast extract, onion, corn oil, hydrolyzed corn gluten, dextrose, modified corn starch, garlic, corn syrup solids, natural flavor, maltodextrin, hydrolyzed soy protein, natural molasses flavor [molasses extract, caramel color, propylene glycol], turmeric, disodium inosinate and disodium guanylate, citric acid, L-cystein hydrochloride and thiamine hydrochloride, silicon dioxide [flow agent]), garlic, green onion, spices, parsley, disodium inosinate and disodium guanylate (flavor enhancer), cayenne pepper.


May be prepared by adding 1 pound of browned chicken, 2.5 cups water, and 2 tablespoons butter or margarine (optional).

New Orleans, Louisiana USA 70114

SOURCE: Food Label
UPDATED ON: 4/28/2006

calories fat carbohydrate cholesterol sodium protein nutritional information food labels neworleans styles styled zatarains zatarans zaterans zaterrans zatarrans zatirans zatirrans longgrained boxed boxes kits dried dryed dehydrated mixes mixtures franch french markets vegatables

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