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Zatarain's® Nutrition Facts

New Orleans Style Black Beans and Rice


see also: Cafe Classics Southern Beef Tips (Lean Cuisine)

Nutrition Facts

Serving Size: 1 cup (prepared) • 1/3 box mix
Amount Per Serving
Calories  230Calories from Fat  5
% DV
Total Fat  1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium  1080mg45%
Total Carbohydrate  48g16%
    Dietary Fiber  5g20%
    Sugars  3g 
Protein  8g16%
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  15%
Thiamine  15% Riboflavin  4%
Niacin  8% Folic Acid  0%

Unofficial Pts+: 6
(Old Pts: 4)

Percent of Calories from:
  Fat: 2.2%     Carb: 83.5%     Protein: 13.9%  
(Total may not equate 100% due to rounding.)


Enriched parboiled long grain rice (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole (precooked) dehydrated black beans, dehydrated vegetables (onion, bell pepper), salt, potato flour, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, garlic, caramel color, torula yeast, natural smoke, maltodextrin, yeast extract, vinegar, dextrose, soy sauce (100% soybean), cayenne pepper, partially hydrogenated soybean oil, and sodium bisulfite (to preserve freshness).
Margarine ingredients not included here.

New Orleans, Louisiana USA 70114

SOURCE: Food Label
UPDATED ON: 2/13/2005

calories fat carbohydrate cholesterol sodium protein nutritional information food labels neworleans styles styled blackbeans zatarains zatarans zaterans zaterrans zatarrans zatirans zatirrans longgrained boxed boxes kits mixes mixtures

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