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Wendy's® Nutrition Facts

Baja Salad, Full Size (without dressing)

fresh pico de gallo, guacamole and slow-simmered chili, seasoned tortilla strips, cheddar & pepper jack cheese blend on iceberg, romaine and spring mix

see also: Apple Pecan Chicken Salad, Full Size

Nutrition Facts

Serving Size: 1 salad • 546g
Amount Per Serving
Calories  640Calories from Fat  330
% DV
Total Fat  37g57%
    Saturated Fat  15g75%
    Trans Fat  1g 
Cholesterol 85mg28%
Sodium  1720mg72%
Total Carbohydrate  47g16%
    Dietary Fiber  12g48%
    Sugars  12g 
Protein  35g70%
Vitamin A  100% Vitamin C  50%
Calcium  50% Iron  30%

Unofficial Pts+: 17
(Old Pts: 15)

Percent of Calories from:
  Fat: 51.6%     Carb: 29.4%     Protein: 21.9%  
(Total may not equate 100% due to rounding.)


Spring Mix: Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.

Pico de Gallo: Tomatoes, Onions, Pico de Gallo Base (water, soybean oil, distilled vinegar, jalapeno peppers [including dehydrated], lime puree [lime juice concentrate, water, pulp cells, lime oil, lime peel], salt, concentrated lime juice, xanthan gum, onion [dehydrated], garlic [dehydrated], natural flavors, oleoresin rosemary), Cilantro.

Wendy’s Chili: Chili Base (water, tomatoes, salt, citric acid, calcium chloride), Ground Beef, Vegetable Mix (onions, celery, green peppers), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride), Kidney Beans (kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride, disodium EDTA [preservative]), Chili Seasoning (sugar, salt, modified corn starch, chili pepper, onion powder, spices, dextrose, garlic powder, citric acid, disodium inosinate & guanylate, xanthan gum, autolyzed yeast extract, soybean oil, caramel color, extractives of paprika, malic acid, red 40, natural and artificial flavor, silicon dioxide [anticaking agent]).

Guacamole: Hass Avocado, Tomato, Onion, Jalapeno, Salt, Cilantro, Sugar, Erythorbic Acid and/or Ascorbic Acid (to maintain color), Jalapeno Chili Powder, Garlic (dehydrated), Onion (dehydrated) , Citric Acid, Lime Juice Powder.

Cheddar & Pepper Jack Cheese Blend: Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Monterey Jack Cheese with Jalapeno Peppers (cultured pasteurized milk, jalapeno peppers, salt, enzyme, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

Seasoned Tortilla Strips: Whole Corn, Vegetable Oil (contains one or more of the following: corn, soybean, sunflower or cottonseed oil), Sea Salt, Corn Maltodextrin, Buttermilk Powder, Spice, Tomato Powder, Sweet Cream, Onion Powder, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Sugar, Gum Arabic, Vinegar Solids, Nonfat Milk Solids, Rice Concentrate, Garlic Powder, Natural Flavor, Citric Acid, Extractives of Paprika, Disodium Phosphate, Soy Lecithin.

Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017

SOURCE: Company Web Site
UPDATED ON: 10/19/2010

calories fat carbohydrate cholesterol sodium protein nutritional information food labels wendys fastfoods restaurants American USA restraunts resturants resturaunts restaraunts salads lettuce chillie chille southern southwestern texmex plain

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