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Wendy's® Nutrition Facts

Baja Salad, Half Size (without dressing)

fresh pico de gallo, guacamole and slow-simmered chili, seasoned tortilla strips, cheddar & pepper jack cheese blend on iceberg, romaine and spring mix

see also: Apple Pecan Chicken Salad, Full Size

Nutrition Facts

Serving Size: 1 salad • 310g
Amount Per Serving
Calories  370Calories from Fat  190
% DV
Total Fat  21g32%
    Saturated Fat  8g40%
    Trans Fat  0.5g 
Cholesterol 40mg13%
Sodium  930mg39%
Total Carbohydrate  30g10%
    Dietary Fiber  7g28%
    Sugars  7g 
Protein  18g36%
Vitamin A  60% Vitamin C  30%
Calcium  25% Iron  15%

Unofficial Pts+: 10
(Old Pts: 8)

Percent of Calories from:
  Fat: 51.4%     Carb: 32.4%     Protein: 19.5%  
(Total may not equate 100% due to rounding.)


Spring Mix: Baby Lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, Green Chard.

Pico de Gallo: Tomatoes, Onions, Pico de Gallo Base (water, soybean oil, distilled vinegar, jalapeno peppers [including dehydrated], lime puree [lime juice concentrate, water, pulp cells, lime oil, lime peel], salt, concentrated lime juice, xanthan gum, onion [dehydrated], garlic [dehydrated], natural flavors, oleoresin rosemary), Cilantro.

Wendy’s Chili: Chili Base (water, tomatoes, salt, citric acid, calcium chloride), Ground Beef, Vegetable Mix (onions, celery, green peppers), Chili Beans (beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride), Kidney Beans (kidney beans, water, sugar, corn syrup, salt, natural flavorings, onion powder, calcium chloride, disodium EDTA [preservative]), Chili Seasoning (sugar, salt, modified corn starch, chili pepper, onion powder, spices, dextrose, garlic powder, citric acid, disodium inosinate & guanylate, xanthan gum, autolyzed yeast extract, soybean oil, caramel color, extractives of paprika, malic acid, red 40, natural and artificial flavor, silicon dioxide [anticaking agent]).

Guacamole: Hass Avocado, Tomato, Onion, Jalapeno, Salt, Cilantro, Sugar, Erythorbic Acid and/or Ascorbic Acid (to maintain color), Jalapeno Chili Powder, Garlic (dehydrated), Onion (dehydrated) , Citric Acid, Lime Juice Powder.

Cheddar & Pepper Jack Cheese Blend: Cheddar Cheese (cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), Monterey Jack Cheese with Jalapeno Peppers (cultured pasteurized milk, jalapeno peppers, salt, enzyme, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

Seasoned Tortilla Strips: Whole Corn, Vegetable Oil (contains one or more of the following: corn, soybean, sunflower or cottonseed oil), Sea Salt, Corn Maltodextrin, Buttermilk Powder, Spice, Tomato Powder, Sweet Cream, Onion Powder, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Sugar, Gum Arabic, Vinegar Solids, Nonfat Milk Solids, Rice Concentrate, Garlic Powder, Natural Flavor, Citric Acid, Extractives of Paprika, Disodium Phosphate, Soy Lecithin.

Wendy's International, Inc.
P.O. Box 256
Dublin, Ohio USA 43017

SOURCE: Company Web Site
UPDATED ON: 10/19/2010

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