This item may be discontinued or out-of-date
|Serving Size: 1 sandwich 262g
|Amount Per Serving|
|Calories 470||Calories from Fat 189|
|Total Fat 21g||32%|
| Saturated Fat 7g||35%|
|Total Carbohydrate 47g||16%|
| Dietary Fiber 5g||20%|
| Sugars 7g|| |
Vitamin A 10%||||
Vitamin C 40%|
|Unofficial Pts+: 12|
(Old Pts: 10)
Percent of Calories from:
Fat: 40.2% Carb: 40% Protein: 22.1%
|(Total may not equate 100% due to rounding.)|
INGREDIENTS:SUBWAY® ITALIAN BREAD: Enriched flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of the following: partially hydrogenated vegetable shortening (soybean, cottonseed), yeast, salt, wheat protein isolate, wheat gluten, dough conditioners (acetylated tartaric acid esters of mono- and diglycerides, DATEM, ammonium sulfate, calcium sulfate, ascorbic acid, azodicarbonamide, potassium iodate, amylase [enzymes]), sodium stearoyl-2-lactylate, mineral oil. LETTUCE: Fresh iceberg variety. ONIONS: Fresh yellow Spanish variety.
TOMATOES: Fresh red ripe. GREEN PEPPERS: Fresh green bell. OLIVES: Ripe olives, water, salt, ferrous gluconate. PROCESSED AMERICAN CHEESE: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), citric acid, acetic acid, enzymes, lecithin. TURKEY BREAST Turkey breast (browned in soybean oil), turkey broth, contains 2% or less of: carrageenan, dextrose, modified food starch (derived from corn), salt, seasoned salt (salt, sodium diacetate, flavoring), sodium lactate, sodium phosphate. HAM: Ham (cured with water), salt, dextrose, modified food starch (from corn), sodium phosphates, sodium erythorbate, smoke flavoring, and sodium nitrite. BACON: Pork cured with water; contains less than 2% of: salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite. DIJON HORSERADISH SELECT SAUCE: Soybean oil, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine and spices), prepared horseradish (horseradish, vinegar, water, soybean oil, salt and artificial flavoring), water, egg yolks, distilled vinegar, high fructose corn syrup, tomato paste, salt, worchestire sauce concentrate (distilled vinegar and water, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents), spices, xanthan gum, dehydrated garlic, sodium benzoate and potassium sorbate (as preservatives), phosphoric acid, dehydrated cayenne pepper, dehydrated onion, paprika, artificial flavor, oleoresin paprika, calcium disodium EDTA added to protect flavor.
According to the Subway website: "A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway® approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release # 15. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly."
COMPANY INFORMATION:Subway Restaurants
Doctor's Associates, Inc.
325 Bic Drive
Milford, Connecticut 06460
United States of America
A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #19. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the most common formulas and ingredients.
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.
SOURCE: Company Web Site
UPDATED ON: 1/27/2003
KEYWORDS FOR SEARCH:
calories fat carbohydrate cholesterol sodium protein nutritional information food labels SubwaySandwiches fastfoods restaurants sandwichs submarines selectsubs sixinches sixinched 6inches 6inched melts