6-Inch Cold Cut Combo Sandwich
includes Italian or wheat bread, sliced turkey bologna, turkey ham, turkey salami, cheese, lettuce, tomatoes, pickles, onions, green peppers and olives
see also: 6-Inch Italian BMT® Sandwich
|Serving Size: 1 six-inch sandwich 250g
|Amount Per Serving|
|Calories 410||Calories from Fat 150|
|Total Fat 17g||26%|
| Saturated Fat 7g||35%|
| Trans Fat 0.5g|| |
|Total Carbohydrate 47g||16%|
| Dietary Fiber 4g||16%|
| Sugars 8g|| |
Vitamin A 10%||||
Vitamin C 35%|
|Unofficial Pts+: 11|
(Old Pts: 9)
Percent of Calories from:
Fat: 36.6% Carb: 45.9% Protein: 20.5%
|(Total may not equate 100% due to rounding.)|
Addition of other condiments and fixings will alter nutrition values.
COMPANY INFORMATION:Subway Restaurants
Doctor's Associates, Inc.
325 Bic Drive
Milford, Connecticut 06460
United States of America
A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, an independent laboratory and the USDA National Nutrient Database for Standard Reference, Release #19. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the most common formulas and ingredients.
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone.
SOURCE: Company Web Site
UPDATED ON: 8/11/2007
|Dietary Food Exchanges:|
2 Medium Fat Protein
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