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Cousins Subs® Nutrition Facts

BLT 7.5-inch Cold Sub sandwich

on Italian bread. Without mayonnaise, cheese or added salt

see also: Cold Veggie 7.5-inch Cold Sub sandwich

Nutrition Facts

Serving Size: 1 sandwich
Amount Per Serving
Calories  358Calories from Fat  126
% DV
Total Fat  14g22%
    Saturated Fat  5g25%
Cholesterol 23mg8%
Sodium  802mg33%
Total Carbohydrate  45g15%
    Dietary Fiber  1g4%
Protein  17g34%

Unofficial Pts+: 10
(Old Pts: 8)

Percent of Calories from:
  Fat: 35.2%     Carb: 50.3%     Protein: 19%  
(Total may not equate 100% due to rounding.)


"The nutritional analysis provided [here] is comprised of data from suppliers and the U.S. Department of Agriculture, Agricultural Research Service.

Although this data is based on standard product formulations, slight variations may occur due to sampling differences, seasonal influences and normal manufacturing tolerance. Minor inconsistencies in figure may also occur due to rounding measurements.

New product introductions or product changes may cause deviations from the information listed...

Packets of Kraft® Free mayonnaise are available upon request at all Cousins Subs restaurants. This mayonnaise is cholesterol and fat free.

Menu items may vary by location."

Cousins Subs® and Better Bread. Better Subs.™ by Cousins Submarines, Inc. N83 W13400 Leon Road Menomonee Falls, WI 53051 Phone: 262-253-7700 Toll-free: 800-238-9736 Website: http://www.cousinssubs.com

SOURCE: Company Web Site
UPDATED ON: 3/8/2003

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